Individual & Couples Therapy
Sarah J. Thompson
✦ Compassion ✦ Authenticity ✦ Transformation
Asheville, North Carolina and Colorado
Therapy is for everyone
Are you feeling stuck or overwhelmed?​
You might be experiencing a major life change, such as a new job, a breakup, or an unexpected transition, and it feels like too much to handle. Or perhaps the demands of daily life have left you exhausted and unsure of how to move forward. Therapy can help you find clarity, rediscover your purpose, and create a path forward that feels right for you.
Maybe stress and anxiety are taking over.
Do you find yourself constantly worried, overthinking every decision, or feeling like you can’t relax? Are you a student juggling deadlines, a parent overwhelmed by responsibilities, or someone striving for perfection and always feeling like you’re falling short. Therapy can equip you with the tools to calm your mind, manage your stress, and feel more in control of your life.
Perhaps you’re struggling in your relationships.
Do you feel distant from your partner or stuck in repetitive arguments? Do you long for deeper connections and better communication but don’t know how to get there? Therapy can help you understand relationship patterns, build trust, and create meaningful change.
​
We all experience moments of difficulty, but with the right support, healing and growth are possible. Let’s work together to uncover your strength and create the life you want.
My approach goes beyond just managing symptoms; it focuses on profound healing and personal growth. Together, we will explore your experiences, identify the barriers keeping you from moving forward, and work towards achieving a fulfilling and peaceful life.
Hello, I'm Sarah.
I’m passionate about helping individuals and couples transform their lives. My background in sociology and counseling allows me to explore how larger contexts shape your personal experiences. With warmth, honesty, and a bit of humor, I create a supportive space where you can grow and heal.
​
When I’m not working, I’m spending time with my family (and my dog, Buddy), traveling, enjoying food, listening to music, and having a laugh!
Therapy Services in North Carolina and Colorado
Therapy is a collaborative journey tailored to your unique needs. Whether facing personal challenges, life transitions, or relationship struggles, we’ll work together toward meaningful change and growth.
Therapeutic Approaches
-
Emotionally Focused Therapy (EFT): Strengthen relationships by fostering trust, improving communication, and breaking negative patterns.
​
-
EMDR: Process trauma and reduce emotional distress through safe, guided techniques.
​
-
Cognitive Behavioral Therapy (CBT): Develop practical tools to manage anxiety, depression, and stress.
​
-
Internal Family Systems (IFS): Understand, identify and heal parts of your Self.
My Specialties
-
Depression
-
Anxiety
-
Trauma
-
Life Transitions
-
Lack of Intimacy
-
Conventional and Alternative Relationships (ENM)
-
Uncertainty
-
Perinatal Mood and Anxiety Disorders
-
Parent Support & Traumatic Birth
-
Adult Families