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  • Therapy is for EVERYONE!

    Creating connections with yourself and others…


    Are you feeling stressed?

    Does everything seem overwhelming or frustrating?

    Are you struggling with healing and relief from life’s events?

    Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I’m so glad you have taken the courageous step of being here.

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with depression & anxiety, relationship issues, or major life transitions, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    I understand no two individuals are the same. I tailor my sessions to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

    About Sarah Thompson

    My approach to therapy is gradual and systematic – I will meet you where you are – but there is also a method to what we are doing. We’re not just winging it!

    New Client Information

    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
    Rates & Insurance

    Rates & Insurance

    Read here about your investment and why I am an out-of-network provider



    Is teletherapy as effective as in-person therapy? Yes! Here is why...