You don’t have to navigate life’s challenges alone.
I’m Sarah, a therapist dedicated to helping you find clarity, healing, and growth. My work is rooted in compassion and authenticity, tailoring each session to meet your unique needs and goals.
My Goal Is to Help You…
Break through challenges, heal emotional wounds, and build a fulfilling life. Whether you’re at a crossroads or seeking deeper change, we’ll work together to create a path forward.
How I Work
My approach is gradual and systematic, meaning I meet you where you are, but there’s a clear direction to what we’re doing. We’re not just going through the motions; we’re building a path toward real transformation, step by step.
My Background
My educational journey is the backbone of my therapeutic approach. It's been a path shaped by curiosity, hands-on experience, and a deep desire to understand the human experience. I began with a Bachelor of Science in Sociology from Northeastern University, where I was first introduced to the ways in which social and cultural forces shape our behavior. This sparked a fascination with the ways individuals navigate their environments. It was here that I realized I wanted to help people make sense of their own experiences.
After extensive experience in direct care as a counselor in residential and school settings, I wanted to expand my skills. I went on to earn my Master of Education (M.Ed.) in Counseling from Winthrop University in 2009, with a focus on Early Intervention Therapy. I then had the privilege of working closely with children and families to support their growth through challenges. This role deepened my understanding of the ways early experiences shape how we relate to the world. I went on to receive further training in marriage and family therapy from the Denver Family Institute.
Over the years, my education and training have continued to evolve. Every step, from my early counseling work to my continued professional development, has been aimed at helping others transform their lives in meaningful, lasting ways. Today, I bring all of this experience into my work with adults, particularly those navigating pivotal life changes. My journey as a counselor has been about learning, growing, and ultimately being able to pass that growth on to those I work with.
My Education & Experience
Education:
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Northeastern University BS, Sociology (2002)
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Winthrop University MEd, Counseling (2009)
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Denver Family Institute – Marriage & Family Therapy Post-Graduate Certificate (2021)
Training and Certifications:
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Emotionally Focused Therapy (Core Skills)
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Emotionally Focused Individual Therapy (Level Two)
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Gottman Method – Level One
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Eye Movement Desensitization & Reprocessing
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Perinatal Mental Health
Professional Associations:
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American Association for Marriage & Family Therapists (AAMFT)
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American Counselors Association (ACA)
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International Center for Excellence in Emotionally Focused Therapy (ICEEFT)
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Eye Movement Desensitization and Reprocessing International Association (EMDRIA)
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American Association of Sexuality Educators, Counselors, and Therapists (AASECT)
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Postpartum Support International (PSI)
More About Me
I’m a genuine, laid-back therapist who believes in creating an open, honest space where you can truly be yourself. I value real conversations and am unafraid to dive into difficult topics. While I’m deeply committed to helping you create meaningful change in your life, I also bring a sense of humor and authenticity to our work together. My focus isn’t just on teaching you skills—it’s about helping you heal in a way that fosters lasting, positive transformation.
Helping individuals and couples discover their authentic selves and break free from patterns that no longer serve them brings me immense joy. Being part of someone's personal growth and transformation is something I consider a true privilege.
When I’m not at work, I’m often with my family and our lovable mutt, Buddy. I’m passionate about exploring new places, enjoying good food, soaking in music, and sharing laughter with those who matter most.
Therapy is not just a profession for me—it's a passion. I’m incredibly grateful to do this meaningful and transformative work, where I have the privilege of meeting amazing individuals at pivotal points in their lives. Whether you're facing a major life change or navigating a difficult challenge, I’m here to help you create positive, lasting changes in your well-being.
Why Sarah J Thompson Therapy?
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Over 20 Years of Experience: I bring two decades of working with clients in diverse settings, offering a rich understanding of complex emotional and relational dynamics.
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Specialized Training: I’m trained in leading therapeutic modalities, including EFT (Emotionally Focused Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and IFS (Internal Family Systems).
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Flexible Availability: I offer online and in-person options, including walk-and-talk therapy in Asheville, with a dedicated office space reopening in Summer 2025.
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Inclusive Approach: I have extensive experience working with non-traditional lifestyles and the LGBTQI+ community, ensuring a safe, affirming space for all.
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Marriage and Family Expertise: My post-graduate certificate in Marriage and Family Therapy equips me to support couples and families in strengthening their connections and resolving conflict.