Overview Of Services
Online and In-person Therapy Services
Therapy is a space to explore, heal, and grow. In my practice, I approach therapy as a collaborative journey tailored to your needs. We will explore your challenges together, identify patterns, and work toward meaningful change. Whether you’re navigating life transitions, relationships, or personal struggles, we’ll find a path forward, one step at a time.
In my practice, I approach therapy as a collaborative journey tailored to your needs. We will explore challenges together, identify patterns, and work toward meaningful change. Whether you're navigating life transitions, relationships, or personal struggles, we'll find a path forward, one step at a time.
Emotionally Focused Therapy (EFT)
EFT is all about deepening emotional connections and healing relationships. It focuses on identifying negative patterns that cause disconnection and reshaping them to foster trust and security. This approach helps you and your loved ones feel heard, understood, and emotionally safe.
You may benefit from EFT if you hope to:
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Repair emotional disconnection and strengthen your relationship.
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Improve communication and feel more understood by loved ones.
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Break cycles of conflict and build trust and intimacy.
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Foster deeper emotional bonding and security.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a highly effective approach to processing trauma and other distressing memories. By using bilateral stimulation, EMDR helps unlock stuck memories and reframe how you experience them, reducing their emotional impact and empowering you to move forward with confidence.
You may benefit from EMDR if you hope to:
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Heal from trauma or distressing experiences that affect daily life.
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Reduce anxiety, fear, or emotional overwhelm linked to past events.
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Reprocess difficult memories in a safe and supportive space.
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Feel more grounded, confident, and in control of your life.
Internal Family Systems
IFS is a compassionate and transformative approach that views the mind as made up of multiple “parts,” each with its own thoughts, emotions, and roles. It’s rooted in the belief that everyone has a core “Self” that is calm, curious, and confident and that fostering a relationship with your parts can lead to healing and harmony.
Widely used as an evidence-based psychotherapy, IFS also offers a way to approach relationships and life guided by the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.
Through IFS, you’ll explore the dynamics between your parts, uncovering their intentions and addressing any internal conflicts. This process allows you to bring balance and integration to your inner world.
You may benefit from IFS if you hope to:
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Understand and heal internal conflicts or emotional wounds.
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Cultivate self-compassion and a deeper connection to your core Self.
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Transform protective or reactive behaviors into supportive roles.
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Gain clarity, inner peace, and a sense of wholeness.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing unhelpful thoughts and behaviors. It’s a practical, goal-oriented approach that equips you with tools to manage challenges like anxiety, depression, and stress. Through CBT, you’ll learn to reframe negative thinking patterns and develop healthier coping strategies.
You may benefit from CBT if you hope to:
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Manage anxiety, depression, or stress with practical tools.
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Challenge and change negative thoughts and beliefs.
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Develop healthier habits and coping strategies.
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Build a more balanced, positive outlook on life.
My Specialties
Depression & Anxiety
Together, we’ll uncover the underlying causes and develop tools to help you find relief, balance, and hope.
Trauma
I’ll help you process and heal from trauma, guiding you toward empowerment and resilience.
Life Transitions
Navigating change can feel overwhelming. We’ll work to create clarity and confidence in your next steps.
Lack of Intimacy
We’ll explore barriers to emotional and physical intimacy, helping you cultivate deeper connection and trust.
Conventional & Alternative Relationships (ENM)
Whether you're in a monogamous relationship or practice ethical/consensual non-monogamy, I'm here to help you build the connections you desire.
Should I Stay or Should I Go?
If you’re feeling uncertain about your relationship, we’ll explore your thoughts and feelings to help you gain clarity and confidence in your decision.
Perinatal Mood & Anxiety Disorders
Pregnancy and postpartum are life-changing experiences. I provide compassionate support to help you navigate this journey.
Parent Support & Traumatic Birth
Parenting brings unique challenges. I offer guidance and support to help you manage the complexities of parenthood and heal from difficult birth experiences.
Adult Families
Families evolve, and adult relationships can be challenging. We’ll work on improving communication, resolving conflicts, and strengthening family bonds.